Mayer's Karate
and Fitness

High Mountain Plaza
5 Sicomac Road
North Haledon, NJ 07508

Phone: 973-238-8600
Fax: 973-875-1751


mayersfitness@yahoo.com

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Brazilian Jiu-Jitsu

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Classes are offered regularly.
Please check our schedule page for times.
Or call (973)238-8600 for more information
Watch Our You Tube Jiu-Jitsu Videos

Brazilian Jiu-Jitsu is a martial art based in ground fighting. It is unlike many other ground fighting styles in the way it teaches practitioners to fight from their backs. Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions refer to holds that either cut off an opponent's air supply (chokes) or looks to take advantage of a joint (such as armbar).

Brazilian Jiu-Jitsu fighters look to take their opponents to the ground. When on top they generally may choose to continually strike their opponents or set up a submission hold.
 
 
   
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