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Barre/Core/Cardio

Monday & Wednesday 9:20 to 10:10


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You'll start with a warm up and upper body exercises, which includes free weights, push-ups, planks and other moves to target the biceps, triceps, chest and back muscles. Next, you'll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles.

Come join Mafalda for a Great Class!


 

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