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Boot Camps Interval & Core

Tuesday & Thursday 9:20 to 10:10


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Mayer's Boot Camps Are Designed To Build Strength and Fitness Through A Variety Of Group Intervals Over A 50 Minute Time Frame. Intervals include a Wide Variety Of movements Including Weights, Bands, TRX, Push Ups/Sit Ups and Plyometrics. Sessions Usually Finish With A Yoga Stretch.

Come Join Lauren for The Finest Boot Camps In The Area!


 

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