MAYERS10 WEEK LIFE STYLE TUNE-UP TRANSFORMATION
STARTS IN APRIL
BECAUSE YOU ONLY LIVE ONCE, YOU DESERVE TO BE THE BEST POSSIBLE YOU!
Mayer’s Fitness is looking for 10 individuals who want to get fit just in time for the summer!
IF YOU ARE A LOT LIKE OTHER PEOPLE YOU FEEL YOU NEED A CHANGE. SOMETHING TO BE HAPPIER AND HEALTHIER, BUT YOUR NOT REALLY SURE HOW!
When You Need Strategies To Transform Your Life, Powerful Coaching & Energy Healing, Sessions That Will Shift Your Perspective Around Weight Loss And Your Relationship Around Food You Seek Out The Highest Trained Specialists In The Fitness Industry For Over 30 Years!
WELCOME TO MAYERS 10 WEEK LIFE STYLE TUNE-UP TRANSFORMATION:
YOUR TRANSFORMATION WILL COMBINE THREE LEVELS OF WELLNESS:
INCLUDED IN YOUR PERSONAL TRANSFORMATION…
✔ BODY COMPOSITION ANALYSIS
✔ FOOD JOURNALS
✔ EXERCISE JOURNALS
✔ BETTER STRESS & SLEEP STRATEGIES
✔ MEAL PLANS
✔ PROGRESS CHECKS EVERY TWO WEEKS
✔ UNLIMITED COACHING
✔ UNLIMITED CLASSES
AVAIABLE CLASSES AND SCHEDULE…
CARDIO KICKBOXING: Monday & Wednesday 8:00 to 8:45 pm Tuesday & Thursday 9:15 to 10:00 am Friday 7:00 to 7:45 pm
MARTIAL ARTS: Tuesday & Thursday 8:00 to 9:15 pm
BARRE/CORE/CARDIO: Monday & Wednesday 9:15 to 10:00 am
SMALL GROUP AND PERSONAL TRAINING: Upon Request (Addition Fee Applies)
To Whom It May Concern:
As a professional dedicated to wellness, I have disciplined myself to physical fitness. For 30 years, I have been active in cardio-vascular exercise.
Four years ago, I placed my trust with the A.C.E. certified trainers of Mayer’s fitness. My wellness improved as I was guided by their diverse expertise in the use of available quality equipment and their nutritional recommendations. I was taught new techniques in both cardio-vascular exercise and strength training. I have been extremely satisfied with the results of how I feel and look.
As a measure of trust, I have never hesitated to refer my patients for general wellness, rehabilitation after an injury and sports specific training.
The road to lifelong fitness and wellness requires the guidance of trained professionals. Without reservation, I personally recommend Mayer’s Fitness for their dedication and demonstrated expertise to their clients.
HENRY VELEZ, MD FCCP
Diplomat, American Board Of Internal and Pulmonary Medicine
Fair Lawn, NJ
With regards to Mayer’s Fitness Programs, Pam and her staff are TOPS in their field and PROFESSIONAL to a “T”. They are knowledgeable, and make each session fun!
JV FRANKLIN LAKES, NJ
Pam, thank you again for your guidance. Due to your knowledge and support I was able to lose 20 pounds. I appreciate you!
RP NORTH HALEDON, NJ
I highly recommend the training at Mayer’s as qualified and informed specialists who take a personal interest in their clients welfare and progress. They truly care about each clients specific needs and show this by respecting the individual requests and input. Mayer’s have brought me back to where I was in strength training, but well beyond.
NG WYCKOFF, NJ
WHAT YOU CAN EXPECT!
✔ TONE-UP-GET LEAN
✔ MORE ENERGY
✔ SOARING CONFIDENCE
✔ HEALING AND PERSONAL GROWTH
✔ PROFESSIONAL GUIDANCE AND PERSONAL SUCCESS
Do This For Yourself Because You Only Live Once And You Deserve To Be The Best Possible You!
HIIT: High intensity interval training is a proven effective method of burning calories and reducing fat. HIIT challenges the body through strenuous exercise movements followed by bouts of rest which allows the heart rate to fluctuate. You can burn 500 calories in 32 minutes.
Cardio Kickboxing: Kickboxing is a great way to achieve peek physical conditioning. According to a Harvard Health Study a 125 pound person can burn upwards of 300 calories in 30 minutes. A 185 pound person will burn 444 calories in the same session while working hard.
Boot Camp: High intensity intervals of push-ups, sit ups, jumping jacks, pull-ups and squats is another high intensity work-out which will help you reach your fitness, and weight loss goals. Burn 500 to 600 calories during a 1 hour session.
Karate: Karate training (traditional) is one if not the most demanding and rewarding physical training methods. Have you looked at a body of a trained professional UFC fighter lately. You will also be training for a purpose called self defense. You can burn up to 1000 calories in a hard 1 hour martial arts session.
All these classes will be available to you in April when we begin a 10 Week Mind, Body & Spirit Transformation at Our facility.
Stay healthy, if you would like to chat text, or call Mark for training ideas, or if you would like additional information on our 10 Week Life-Style Tune Up.
Offered Just In Time For Summer!
Single Person rate Reg.$399 Now $299
Two Person Rate:Join With A Family Member, or Friend. Reg. $349 Each, Now $249 Each